Psychotherapy — LLGAMH

Our psychotherapy program offers structured, evidence-based treatment delivered by registered therapists. We use approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-focused models.

Psychotherapy at LLGAMH is available to adults 16 years and older who are experiencing significant mental health challenges that affect their daily functioning. Services are available in individual and group formats.

Our registered therapists work with you to understand the patterns behind your struggles and develop practical skills to create meaningful change. Treatment is collaborative, goal-oriented, and time-limited.

Approaches We Use

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Trauma-Informed Care / EMDR
Motivational Interviewing

Services are provided in person, by telephone, or via video.

Wait Times

Typical wait for psychotherapy is 4–8 weeks depending on need and availability. Urgent referrals are prioritized.

Referral Process

Self-referral is welcome. Call our Centralized Intake at 1-866-499-8445 to speak with a care coordinator who will complete an initial assessment and connect you to the right service.

Programs Within Psychotherapy

Mental Health Psychotherapy

Individual psychotherapy for depression, anxiety, trauma, and other mental health challenges.

Addiction Psychotherapy

Specialized individual therapy for clients addressing substance use.

Problem Gambling Psychotherapy

Specialized individual therapy for clients affected by problem gambling.

How to Access This Program

All programs are accessed through our Centralized Intake. Call us or visit any of our office locations across Lanark, Leeds and Grenville.

Call 1-866-499-8445 Referral Info

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